6 Ways In which Sex Can Enhance Your Productivity

A good night’s sleep and a healthy diet keep you fit, but do you know that a good sex life improves your productivity? Good sex recharges your body with enthusiastic and happy hormones like oxytocin and dopamine.

Maslow’s hierarchy puts sex in the physiological needs category with basic necessities like food. So, in order to achieve higher levels of motivation, human beings need to satisfy their basic needs first.
Here are 6 ways in which sex can enhance your productivity:

Improves Immunity: Sex improves your immune system and helps you to strengthen your resistance against viruses. Sex increases the levels of IgA or Immunoglobulin A, which is known for fighting cold viruses. Thus, having more sex is directly proportional to falling less sick from cold or flu.

  • Reduces Stress: Sex releases endorphins, known for reducing stress, which can help you relax when your brain is majorly responding to the stress signals. It is a two-way equation, where sex reduces stress and reduced stress makes you feel like having more sex.
  • Better Sleep: Work-life stress often leads to sleep disorders. Orgasm releases a hormone called prolactin, which can help you to feel sleepier and more relaxed. So, if you suffer from insomnia or you find it hard to sleep after a day of hard work, having sex is one of the natural ways of falling asleep.
  • Improves Memory: A research released by Kinsey Institute states that sex improves human memory.
  • Strengthens Relationship: The relationship intensifies between a couple after they dig deeper into their love and make it profound by having sex. Pillow-talk often helps in strengthening the relationship as the partners then talk about their cultural choices, likings and share their thoughts about different topics.
  • Burns Calories: Depending on your level of enthusiasm, you can end up burning calories. A new research from the University of Montreal states that sex burns around 100 calories for men and 69 calories for women.

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